Showing posts with label Healthy. Show all posts
Showing posts with label Healthy. Show all posts

Wednesday, January 2, 2013

Lemon Dill Quinoa Salad

In an attempt to become "healthy" (i.e. lose all of the weight I gained over the holidays by stuffing my face full of cookies and chocolate), this recipe is on my "to make" list today! I have no idea why, but every time I alter my diet, a bowl of quinoa salad ends up in my fridge.  I think it's because it's a quick fix for when the evening munchies kick in and I open the fridge 7548927 times, looking for a snack.  It is also loaded with protein so it's a quick, easy meal for the youngster.

For those of you who have no idea what I'm talking about, quinoa (pronounced keen-wa) is a whole grain and is somewhat similar to rice or couscous.  It can be eaten hot or cold, plain or fancied up.  I prefer it cold, in a salad.  Hot = NASTY in my opinion!  I have to admit, I hated quinoa when I first tried it!  However, I forced myself to eat it for the health benefits and now it is now a dish that everyone in my family loves, me included!

Lemon Dill Quinoa Salad

Ingredients
1 english cucumber, diced (peeled or not peeled...it's up to you!)
2 large tomatoes, diced (or you can use halved grape tomatoes)
1/2 - 3/4 cup crumbled feta cheese
1 lemon (the juice and grated rind)
2 tbsp olive oil
1 1/2 cups of uncooked quinoa
1-2 tbsp dried dillweed

Directions
Cook quinoa according to the directions on the package.  Generally it is a 2:1 ratio (In this case it would be 3 cups of water, 1 1/2 cups of quinoa).  Once quinoa has cooked, allow it to cool.  In a large bowl. combine the cucumber, tomatoes, feta, oil, lemon juice, grated lemon rind, salt and pepper.  Add cooled quinoa and toss well.  Let cool in the fridge for a few hours and then enjoy!

P.S. The longer it sits, the better it tastes!

 MMM!